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Category Archives: Health – Beauty

  • How to Have a Great Sunless Tan

    There are some sunless tanning applications that are so good that most people don’t actually know the difference. A particularly interesting approach to take is the gradual blending of the tan over a brief period. The reason that you do this is to keep the shock and awe of no tan then big tan away. But that is up to you and whether or not you care about that. Along with tanning tactics, you should make an effort to discover how to protect yourself from common sunless tanning mistakes and here’s what you can do.

    Make sure you take the proper (and important) preparatory steps that you need to take before you go in for your airbrush sunless tanning session. Before your session your legs need to be shaved (gently)–but don’t do it the same day, do it the day or evening beforehand. Breaking, cutting and irritating the skin are things that you need to avoid doing. If you do irritate or break your skin, cancel the appointment and rebook it after your skin has healed and start the process over again. If you’re a waxer, you will need several days to let your legs recover before you can go in for your appointment. The process of waxing is quite irritating to the surface of your skin and that needs time to relax and calm down before you should try any tanning on it. Irritated skin often tans unevenly and you really do not want the tanning solution to get into your bloodstream.

    There is quite a lot more than meets the eye when it comes to a successful sunless tan. Your regular skin care routine needs to be top notch. The fact is that the higher quality your skin care routine, the higher quality your sunless tan will be. Then you really need to frequent a high quality tanning salon and that is also true for many reasons. Just like any other service, some are better than others, and you’re paying top dollar for them. It’s worth it to pay more money to get higher quality. Maintaining a sunless tan properly takes some research and planning. You want to get the most mileage from it, so that means proper care after the tan.

    Approach sunless tanning creams that you intend to apply yourself with a plan. Experience has shown that if you want a proper tan you need to use a segmented approach. The tan is going to look quite a lot more normal when you use it this way. The segmented approach to application means you apply the cream to each arm one at a time, then the legs one at a time, etc. If you want the most even application this is the best way to get it. You’re much more likely to make mistakes if you go from one area to another before you make sure that each part has been finished. If you aren’t yet experienced, you are still working on your technique; don’t worry, your future tans will look better than your first few. To get the best results with sunless tanning, you need to do a little extra. You need to know what to look for in a salon, along with doing a self-application. Just be sure you prepare well and become informed before attempting either one.

  • DIY Pedicures At Home: Help On How to Do It

    Researchers have shown that getting a pedicure can be very advantageous. They don’t merely help your feet feel better; when they incorporate things like massage, pedicures can improve blood flow, bring down your stress, and lessen pain. Obviously though, a lot of people aren’t exactly enthused about the idea of professional pedicures. Professional pedicurists use the same tubs over and over and there is no way to tell whether or not their tools are up to hygienic standards. Luckily, an at-home pedicure is something you will be able to do. If you wish to learn how to do your own pedicures, keep reading.

    The first thing you need to do is use a non-acetone polish remover (acetone wreaks havoc on your body) to remove any polish that might still be on your toes. Clip the nails on your toes straight across and use a nail file to file down any roughness. See to it that you use a toenail clipper to clip your toenails instead of a fingernail clipper. The fingernail clipper’s curled shape can cause toenails to be ingrown and start hurting.

    Try to soak your feet in a bath. Let your feet soak in the water for several minutes. You can try adding things like lavender bath salts or other skin softeners and soothers. This makes your foot bath even more relaxing and is a terrific way to indulge your feet to help them feel better. You can get ingredients for your foot bath in just about every store that carries bath and body products. Some of the products are more expensive than others but pick the one you like the best.

    Remove any calluses or rough spots that might still be there after your foot bath using a pumice stone. Don’t use a callus shaver or something similar. Good old pumice stones are just fine.

    Wash your feet when you’re done with the pumice stone. After you have rinsed off the dust from the pumice stone and your calluses as well as any foot soak-ness that is still there, apply some moisturizing lotion. There are all types of moisturizing lotions for the feet available. It is fine to just rub in the lotion in quick motion if you are in a rush, but try not to settle for this. However, you’ve got the time, massage it in. The massage is great for your whole body, not just your feet.

    After your feet are clean, callus free and moisturized, you’ll need to make them beautiful. This is not a vital step, but knowing that your toes are nice looking can help you feel better about the rest of you, even if you keep your feet closed into shoes most of the day. Cuticle pushers are the best option for pushing back your cuticles (trimmers can cause a number of wounds and infections). Apply a base layer of nail strengthening polish. When the first coat has had the time to dry properly, paint whatever colors or designs that you want!

    At-home pedicures can be done pretty quickly and are normally less expensive than those that you would get professionally. Get going today; these at-home pedicures can improve the health of your whole body!

  • Botox Can Treat Several Things

    Botox injections

    mqdefaultWhile many people consider botulinum toxin type A (understood by the brand names Botox and Dysport) as a treatment for wrinkles, it’s actually been used for many years to treat specific medical conditions. The truth is, its use as a cosmetic treatment was only realised when individuals using it to treat facial muscle spasms noticed an improvement in their facial wrinkles.

    What is Botox?

    Botox is one brand of a purified form of botulinum toxin type A, a chemical toxin that is produced by Clostridium botulinum bacteria. Although this is the same toxin that causes botulism — a sort of illness that can lead to life-threatening muscle paralysis — Botox is safe to use as an injectable medicine because it is used in such small quantities and injected directly into specific sites. Another brand of botulinum toxin type A, called Dysport, is also accessible.

    How does Botox treatment work?

    Botulinum toxin type A (Botox, Dysport) blocks the release of a neurotransmitter (a chemical messenger) known as acetylcholine from nerve cells. Acetylcholine normally transmits nerve impulses to muscle cells, causing them to contract. Without acetylcholine, the affected nerve is unable to send a signal to the muscle it provides, resulting in a diminished or paralysed muscle. The effect of Botox injections is limited to the area being treated, and because the nerve fibres generally regenerate after a couple of months, the effect is just temporary.

    What are Botox injections used for?

    Botox injections are used to treat medical conditions such as:

    • blepharospasm (twitching or spasm of the eyelid);
    • cervical dystonia, or spasmodic torticollis (a sort of muscle spasm in the neck);
    • facial or other localised muscle spasms;
    • muscle spasticity due to cerebral palsy;
    • strabismus (a condition where the eyes aren’t correctly aligned); and
    • Particular instances of incontinence due to overactive bladder

    Botox injections can be directed into the skin to block the action of the nerves that control your sweat glands. It can be used in this way to treat excessive localised sweating (hyperhidrosis), especially severe underarm sweating.

    Botox can also be used to assist in preventing migraine headaches in certain people who have chronic migraine.

    The Therapeutic Goods Administration (the Australian drug regulatory agency) first approved Botox injections for medical use in 1999. It was approved for cosmetic use (specifically, the treatment of vertical frown lines) in 2002.

    Botox injections are now approved for the cosmetic treatment of vertical frown lines (also called glabellar lines — lines between the eyebrows that are due to the muscles that contract when you frown, squint or concentrate), horizontal forehead lines, and lines radiating from the corners of the eyes (crow’s feet). Another brand of botulinum toxin type A, called Dysport, has been approved for the treatment of moderate to intense vertical frown lines between the eyebrows.

    How are Botox injections used to treat wrinkles?

    Botox injections may be used to weaken or paralyse some of the facial muscles that pull on your skin and cause wrinkles, enabling the skin to flatten out. About 2 to 7 days after the shots, the lines and wrinkles that are usually caused by specific facial expressions start to evaporate. Because Botox therapy goals specific, individual muscles, the skill to form most facial expressions should not be affected.

    How long does the effect last?

    The progress in the look of your wrinkles usually lasts for 3 to 6 months, and repeated shots are needed to keep the effect. With continued use, the effects may begin to last longer. A small number of people develop neutralising antibodies to Botox injections after repeated therapy, which results in the treatment no longer being powerful.

    Are Botox shots safe?

    Botox injections are relatively safe when administered by a medical professional who is trained in its use. As with all treatments, there are a number of side effects related to its use, but most of them are moderate and temporary. Pain, tenderness and bruising may be associated with the shot, and some people have reported a slight headache after treatment. Nausea and a flu-like syndrome are also infrequently reported.

    There’s only a little risk of significant side effects from Botox treatment, including a drooping eyelid (which generally only lasts a few days, but can survive longer). Botox injections should not be used in women who are pregnant or breast feeding. It’s very important to remember that that all medical procedures carry risks in addition to advantages, and you need to discuss these with your doctor.

    Where can I get Botox treatment?

    Botox therapy is only available on prescription from a physician, and should always be given by a trained medical professional who’s familiar with the correct technique. Your doctor will be able to let you understand whether Botox injections are appropriate for you.

    Cosmetic procedures can be performed by various health professionals, including plastic surgeons, cosmetic surgeons and physicians, dermatologists and nurses. It is possible to go straight to some of these professionals for Botox treatment, but it really is preferable to have a referral from your GP.

  • Put Migraines in Your Past With Botox

    mqdefaultNobody can actually comprehend the debilitating aftereffects of a migraine till they experience one for themselves. Where a terrible headache can cause fairly high degrees of discomfort, painkillers are generally effective at easing this kind of pain away to nothing. A migraine on the other hand can cause immobilising and serious pain, nausea, muscle spasms and can also change the vision and sense of balance. In the worst cases, migraine sufferers may not be able to attend work or may want support from friends and family during the most recurring episodes.

    Botulinum Toxin A, otherwise referred to as Botox, is gaining popularity as a revolutionary migraine treatment as well as the accomplishment rates experienced are extremely promising indeed.


    If you’re comfortable with the manner Botox functions as an anti-aging treatment, you will know the drug prevents neural signals being sent to certain facial muscles. This results in the muscles at the injection site to relax and in turn to create a more youthful and smooth complexion.

    When it comes to the treatment of migraine, evaluations are still continuing. It’s believed, however, that Botox inhibits the discharge of peripheral nociceptive neurotransmitters which may have an impact in the central nervous systems that create a migraine in the very first place.


    If you’re suffering from persistent migraine for any number of years and have attempted most prescribed and over the counter drugs, Botox could function as the solution that brings you the relief you are looking for. You don’t have to endure or to put your life on hold any longer.

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